56. Ushtrasana (camel posture) 112-113
57. Supta Vajrasana (sleeping thunderbolt posture) 114-115
58. Merudandasana (spinal column posture) 116-117
59. Nirlamba Paschimotthanasana (unsupported back stretching
posture) 118-119
60. Koormasana (tortoise posture) 120-121
61. Hanumanasana (Hanumans’ posture) 122-123
62. Brahamacharyasana (celibate’s posture) 124-125
63 Gorakshasana (Yogi Gorakhanath’s posture) 126-127
64. Parighasana (beam or cross-bar posture) 128-129
65. Ardha Matsyendrasana (half spinal twist) 130-131
66. Dhanura Akarashanasana (archer’s posture) 132-133
67. Pada Angusthasana (tiptoe posture) 134-135
68. Gomukhasana (cow’s face posture) 136-137
69. Pada Prasar Paschimotthanasana (legs spread back stretch
posture) 138-139
70. Janu Sirshasana (head to knee posture) 140-141
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61. Hanumanasana (Hanumans’ posture) 122-123
62. Brahamacharyasana (celibate’s posture) 124-125
63 Gorakshasana (Yogi Gorakhanath’s posture) 126-127
64. Parighasana (beam or cross-bar posture) 128-129
65. Ardha Matsyendrasana (half spinal twist) 130-131
66. Dhanura Akarashanasana (archer’s posture) 132-133
